Technostress, a labor dependency disorder motivated to live … – iprofesional.com

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In their study, Martínez Seva confirms that this incipient labor disorder and affects one in three Spaniards and, according to its own calculations surveys, “between 30% and 50% admit that they could not live without the Internet.”

In the workplace, increasingly further increases the number of “electronic” jobs, that is, those who use digital tools to develop their daily tasks and already over two thirds of those held in Spain, tells Efe.

Martinez Seva admits that “There are many professions that can not be understood without the use of technologies, because they could not get the same productivity at work” such as journalism, but warned about the possibility of falling into excessive use and then the dependence of these.

Other trades have been gradually integrating new technological capabilities to the point who no longer understand without them.

This is the case of the medicine in which Martinez recalled that years ago Seva specialists attending to their patients and facilitated their diagnosis “in situ for lack of connection to consult medical history, “whereas now the cases of doctors who gives” paralyze their activity. “

Another factor that favors the disorder, according to the psychobiologist, is the increase of communications “online” demanded by large enterprises and other institutions through email and social networks, leading many people to be virtually all outstanding day of the screens though not want.

The inability to use technologies resulting in healthy worker irritability, insomnia, headaches and gastrointestinal disorders, among other symptoms, tells Efe.

” Some people suffer badly if you can not access the Internet or use your cell “to the extent that, in case you forget the device at home,” again for him even if you are miles away, “says Martinez Seva, or suffer bouts of frustration.

According to the expert, how to know if one has become tecnodependiente is to check for yourself ” resistance to disconnect “forgetting for a few hours of using any type of device.

If you are not able to spend that short time offline or live with real suffering is really” can not live without your mobile “.

In fact, a recent study by the company Intel shows that 40% of users remains 24 hours a day connected to your devices and 8 of 10 even sleep with their mobile hand, many of them with the excuse that they also serves as an alarm clock.

recommendations to avoid suffering this kind of work disorder, Martinez breaks Seva suggests making about ten minutes per hour of work at the computer, use the phone with moderation and do not forget the traditional forms of communication such as handwriting.

In addition, commitment “digital naps” as a method to achieve a rational use of networks that achieve “a passive disengagement, but also active and able to perform activities such as going for a walk, exercise or meet friends without removing the phone from his pocket, “concludes Efe.

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